-♥ J :)
P.S. Even though I am a vegan, my friends who I made this plan for are meat eaters so meat options are included.
- The goal of this plan is to eat 4 times a day. One fruit meal (breakfast), one carb meal, one protein meal and one snack. Meals should be eaten about 4 hours apart. I've included times, but they are just guidelines. Simply space your meals four hours apart according to the time you eat your first meal.
- Lunch meals and dinner meals can be interchanged as long as one of those meals is a carb meal and the other one is a protein meal.
- Breakfast is always fruit.
- And NO Dairy...