Sample Menu: Detox

Sophie took my Cinco de Detox post way too seriously, Matt is shopping for coconut ice cream and Erin texted to say that her juicer attacked her.

Spring Detox 2011 is off to a rip-roaring start.

I figured I should post a sample detox menu, so that we can all get on the same page.  Matt, you will notice coconut ice cream is not on that page.

Blueberry Lemonade Smoothie (recipe here)

Salad topped with:
-sunflower seeds

Jen's Stupidly Easy Dijon Vinaigrette Dressing
-1 tablespoon olive oil
-1 tablespoon apple cider vinegar
-1 tablespoon dijon mustard
1. In a small bowl, whisk ingredients together (a plain 'ole fork works just fine…).
2. Add lemon pepper and garlic powder to taste.

Carrots and Celery with 1/4 cup Hummus
Celery with Almond Butter
1 handful of nuts
**Sophie notice the "or"…that is  not an "and."**

1 whole sweet potato with veggie of choice
Jen's Stupidly Easy Stir Fry (recipe here)
1/2 cup of beans or lentils with veggies of choice

A word about drinks….
alcohol= NO
soda= NO
energy drinks= NO
herbal and green tea=YES
coffee= should be a NO, but (for now) we've all agreed that one cup in the morning is OK.
The definition of "cup" is still up for debate...

-♥ J :)
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