Sophie took my Cinco de Detox post way too seriously, Matt is shopping for coconut ice cream and Erin texted to say that her juicer attacked her.Spring Detox 2011 is off to a rip-roaring start.
I figured I should post a sample detox menu, so that we can all get on the same page. Matt, you will notice coconut ice cream is not on that page.
Breakfast
Blueberry Lemonade Smoothie (recipe here)
Lunch
Salad topped with:
-sunflower seeds
-cucumber
-tomato
-avocado
Jen's Stupidly Easy Dijon Vinaigrette Dressing
-1 tablespoon olive oil
-1 tablespoon apple cider vinegar
-1 tablespoon dijon mustard
1. In a small bowl, whisk ingredients together (a plain 'ole fork works just fine…).
2. Add lemon pepper and garlic powder to taste.
Snack
Carrots and Celery with 1/4 cup Hummus
OR
Celery with Almond Butter
OR
1 handful of nuts
**Sophie notice the "or"…that is not an "and."**
Dinner
1 whole sweet potato with veggie of choice
OR
Jen's Stupidly Easy Stir Fry (recipe here)
OR
1/2 cup of beans or lentils with veggies of choice
A word about drinks….
alcohol= NO
soda= NO
energy drinks= NO
water=YES
herbal and green tea=YES
coffee= should be a NO, but (for now) we've all agreed that one cup in the morning is OK.
The definition of "cup" is still up for debate...
-♥ J :)
