Welcome to tomorrow.
Here's a Post Party Menu to help you (ahem..me) get back on track:
Breakfast
-16 to 20oz. Green Juice
Make your own (recipe here) or buy from your local fresh juice place.
Some of my LA favorites include:
-Beverly Hills Juice
-Liquid New Theme
-Mcafe
-Real Food Daily
Lunch
-More Green Juice
That's right. You did the crime, now give your body time. Drinking green juice* gives your digestion a rest while still giving your body the nutrients that it craves. Drink up to 40 oz. of Green Juice throughout the day.
Snack (around 2pm)
-1/2 cup quinoa
-1/2 cup black beans
-add chopped tomato, onion, cucumber and parsley to taste
-juice of 1/2 of a lemon
Mix all ingredients together and enjoy.
Dinner
Natalia Rose's Guacamole Salad
(recipe from The Raw Food Detox Diet)
makes 2 to 4 servings
-3 Hass avocados, finely chopped-4 ripe Holland tomatoes, diced, or 2 cups grape tomatoes, sliced in half
-1/2 garlic, minced
-1 bunch cilantro, chopped
-1/4 to 1/2 pound baby romaine, mesclun, or regular romaine lettuce, chopped
-Juice of 1 lime
-2 tablespoons agave nectar (or 1 stevia packet)
-Celtic sea salt and freshly ground black pepper to taste
Mix all ingredients together and enjoy.
"Dessert"
-caffiene free herbal tea
I like Yogi Ginger Tea. It's sweet, spicy and tames an angry belly.
-♥ J :)
*If you don't have a juicer and don't have access to store that makes fresh juice, substitute two low sugar fruits for breakfast (e.g. apple, pear, 1 cup of berries or grapefruit) and a salad of mixed greens with lemon and olive oil for lunch.
**For the Vodka Smoothie I doubled the Pineapple Berry Lemonade recipe and added 2 shots of Vodka. Goes best with a great friend, a lazy afternoon and an empty "To Do" list. Drink slowly.