1/30/12

Salad Sundays: The Monday Edition

My "I only have 10 minutes to cook" Salad
Ingredients:
  • frozen artichoke hearts
  • tomatoes
  • garbanzo beans
  • Rawmesan vegan cheese
  • mixed greens
Directions:
  1. Heat artichokes and 1/4 cup of water in a large skillet (like this one).  Cover with lid. While artichokes are cooking chop tomatoes.
  2. Drain and rinse garbanzo beans. Set aside.
  3. When artichokes are almost cooked (about 5 minutes), drain excess water from the pan.  Then toss tomatoes and garbanzo beans into skillet along with spices of your choice.  I like lemon pepper and garlic with a squeeze of fresh lemon juice.
  4. Lower heat to medium and allow to simmer.
  5. Toss mixed greens with dijon vinaigrette dressing (like this one).
  6. Spoon artichoke mixture** on top of dressed greens and sprinkle with Rawmesan vegan cheese.
  7. Eat and enjoy!!
-♥ J :)

**Artichoke mixture is also delicious served over brown rice.
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