This smoothie recipe is a staple of mine. I have pretty much made it for everyone who has ever come to my house...ever. It's light, refreshing, cheap and easy. (I, also, do a pineapple mint version of this smoothie...but with vodka mixed in...and topped off with champagne. But that is a post for another day, Veggies...)
Pineapple Berry Lemonade Smoothie
Makes 1 serving
- 1/2 cup frozen organic berries
-1/2 cup frozen organic pineapple
-1 and 1/4 cup water
-Juice of one whole lemon
-Half a packet of Nu Naturals Stevia*
1. Put all the ingredients into blender.
2. Blend and enjoy!!!
*Agave or (a touch of) maple syrup can be substituted for Stevia.
This was my first time making these protein bars. The recipe I used is from Tosca Reno's Eat Clean Cookbook. The bars tasted great, but they were a little crumblier than I would have liked. Next time I would add more almond butter or use less oats to see if I could get them to keep their bar shape better. I was also thinking that if I added more oats to the recipe it would make a great no-bake granola. Either way the flavor was delicious! Experiment with the recipe yourself and let me know if you have any tips!
No-Bake Nut Butter Energy Bars
Makes 16 servings
-1/2 cup agave nectar
-2 tbsp coconut butter
-1 1/2 cup nut butter
-3 cups oatmeal
-2 scoops vanilla protein powder
-1/2 cup raisins, dried cranberries or coarsely chopped dried apple
-1/2 cup slivered almonds
-1/2 cup sunflower seeds
1. Warm agave, coconut butter and nut butter in a saucepan until ingredients are soft enough to combine easily when mixed. Remove from heat.
2. Add oatmeal and protein powder and mix well. Then, add dried fruits, almonds and seeds. Mix well.
3. Spread into 9-inch square pan. Let cool in the fridge and cut into squares.