You just place the amount of food over the corresponding section and you have perfectly portioned meal without any measuring or guess work. Keep in mind if you are following food combining rules and want to eat a flesh protein, you should eliminate the carb section and replace it with vegetables. To find out more about Slimware and their other products (like pre-measured bowls and fun Count Me Healthy Jewelry) click HERE.
-♥ J
P.S. More portion control tips HERE.