Showing posts with label shopping list. Show all posts
Showing posts with label shopping list. Show all posts

4/1/12

Spring Detox 2012 Shopping List

I'm heading over to Whole Foods in a bit to get a jump on my detox shopping for the week ahead.  I still haven't decided what kind of detox it's going to be.  I'm wavering between an "all-out-take-no-prisoners-balls-to-the-wall-crazy" detox or a "mellow-do-what-you-can-plant-the-seeds-of-change" detox.  Hmmmm…what do you think, Veggies??  Any preferences??  Regardless, the shopping list is the same either way.  Until tomorrow…

-♥ J :)

Spring Detox 2012 Shopping List
Fresh Fruits: 
Apples
Pears
Bananas

Frozen Fruits:
Blueberries
Raspberries
Pineapple
Mango

Fresh Veggies:
Avocado
Cucumber
Beets
Lemons
Celery
Baby carrots
Spinach
Sweet potatoes
Mixed greens
Romaine
Kale
Tomatoes
Scallions

Frozen Veggies:
Broccoli
Spinach
Artichoke hearts
Brussels sprouts

To Drink:
Organic Orange Juice
Unsweetened Almond Milk 
Yogi Green Tea Super Antioxidant

To Spice:
Olive Oil
Apple Cider Vinegar
Dijon Mustard
Garlic 
Seeds of Change Marinara Sauce (dairy-free)
Nama Shoyu 

Nuts:
Almonds
Walnuts
Sesame seeds
Unsweetened Almond Butter

Beans:
Lentils
Garbanzo Beans

Grains:
Buckwheat Soba Noodles
Quinoa
Millet

Earthy-crunchy Extras:
Choc-a-lot Vega Shake and Go Smoothie
Raw Maca Powder
Chia seeds
Raw Chlorella Powder
NuNaturals Stevia

5/6/11

Ladies and Gentlemen....Start your Juicers!


© istockphoto.com/ Sven Hoppe


All right, Veggies.  Here is your mission should you choose to accept it….
Starting Monday, the following will be strictly off limits for 3 weeks:

Gluten
Soy
Dairy
Sugar

Bonus points if you give up these:

Meat
Eggs
Corn
Caffeine

"But, Jen, what can I eat?!?!"

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