In college, I had a dance teacher who when asked if she followed any particular diet replied: "Colors. I eat colors. Colors are key." This advice was lost on my 18 year old self. "What a weirdo," I joked with my friends. "Next she is going to tell us to eat unicorn fur!! Ha Ha!! She doesn't know what she is talking abou….hey is that fat-free pound cake?? Pass that over here!!" Turns out, in a time before juice cleanses and raw-vegan-gluten-free everything, my teacher was doling out some pretty sage advice. If I could go back in time, I would tell young, clueless me to put down the bagel (and the frozen yogurt and the NoDoz) and listen to Regina. I would also tell myself to stop cutting bangs.
-♥ J :)
P.S. A little weekend reading…
- Wow. Need to get me some coconut oil.
- 20 ways to create a fit environment.
- Finally a use for the leftover pulp from juicing.
- Subway going vegan??
- Oooh…this could be dangerous.
- The last diet you'll ever need.
- 10 habits to quit if you want to be happy.
