Meditation: Before and After

photos via Mind Body Green

Remember when I was wondering if meditation "did anything"???  These photos by Peter Seidler sure make a case for "yes."  In this article on Mind Body Green, Seidler talks about his photo project Contemplatives, "a visual exploration of the physiological qualities of meditation practice."  For the project, the subjects had their pictures taken before and after a month long meditation retreat.  Before each photo they were asked to consider what they were looking for from their practice.  They sure do look glow-y and zen in the afters.  What do you think???  

-♥ J :)

P.S. You can check out the whole article HERE.
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