Happy first day of summer!! I would love to celebrate this most glorious of seasons by heading to the beach for a workout followed by a swim and a few of these. However, that plan might be totally slightly unrealistic for a Wednesday afternoon. At least with this COWABUNGA! Total Body Toning workout from the Tone it Up! girls I can pretend I'm at the beach.
The girls perform this workout on surfboards, but my living room floor will have to do for today. Only ten minutes long, this is a great video when you are pressed for time. You can also repeat it three times for a full body workout. Sadly, a follow up swim and cocktails are not included. (sigh)
-♥ J
P.S. If on the off chance you are headed surf side this afternoon (lucky you!), here is a printable version of the workout for you to take with you.
P.P.S. For more fun (and free) Tone it Up! workouts, check out their YouTube channel.